Category Archives: Blog

What Is Dementia???


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As the baby boomer population ages, it is predicted that the number of persons in this country with dementia will […]

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Benefits of Yoga: Balance


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As we age, our balance begins to naturally decline and our risk for falls increases. Improving balance at any age […]

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The Benefits of Yoga: Strength and Flexibility


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Once you have mastered deep breathing, many yoga poses focus on strength and flexibility. Depending on the style of yoga, […]

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The Benefits of Yoga: Deep Breathing


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Yoga has become very popular in recent years, with yoga centers opening up all over and more gyms offering classes. […]

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Anatomy of Healthy Spine


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Knowing how a healthy spine works may help you understand how moving wisely can protect your back and keep it […]

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The Benefits of Exercise


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Exercise has many benefits. In addition to helping you stay in shape and lead a healthy lifestyle, exercise can also […]

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How to Keep Your Voice Healthy


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Did you know you can damage your vocal cords? You’ve probably experienced this after going to a football game or […]

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Knee Arthritis: How’s PT Going to Help?


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Knee osteoarthritis (OA) is an extremely common condition that frequently affects people especially as we get older.  Knee pain, morning […]

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Tips for Improving Compliance with Home Exercise Programs


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When coming up with your New Year’s Resolutions, keep in mind your home exercise program. Your home exercise program plays […]

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What is Aphasia? Part 2: Strategies to Help Communicate


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Here are some general guidelines to follow when communicating with someone with MILD-MODERATE aphasia. Not all of these strategies may […]

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